Summer is right around the corner tapping us on the shoulder. Ladies, we need to be tank-top, halter, strapless, sleeveless, arms out ready. If time is a factor for you when it comes to working out, all it takes is five minutes a day to get summer ready arms. Through research and trial and error I have compiled a list of 5 of the most convenient and beneficial 5 minute workout videos for your upper body. You can do these exercises anywhere and you wont need to get on the ground,on your knees squat, etc. Try to squeeze in 5 minutes EVERYDAY to do one of the following for beautifully toned shoulders and arms.
5 minute Arms Workout Sculpt and Shrink
Pilates for the People
**No Weights Needed
Tank Top Ready with Tracy
Tracy Campoli
**No Weights Needed
How to Lose Arm Fat without Weights
More Than Mrs.
**No Weights Needed
As you progress you can do the following videos in which using 3-5lbs weights(or more) are recommended. If you dont have any weights use 2 water bottles or items of equal weight that you can easily hold.
5 minute Sexy, Sculpted Arm Workout
PopSugar
**3-5lb weights recommended
5 Minute Arm Workout
Denise Austin
**3-5lb weights recommended
Disclaimer: I am not a medical or fitness professional and I dont guarantee anything. As with any lifestyle change, consult a medical professional first, if you have any concerns. I am simply writing from my experience with the routines shown in the videos. I do recommend living a healthy lifestyle: with a sensible diet and exercise at least 4 days a week in conjunction with following the videos consistently for at least one month for the best results.
Thanks for reading!
Thanks for sharing these! I've definitely been exercising a bit more lately to get ready for summer.
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