10 Good for You Snacks to Throw in Your Bag

Lets face it, most of us are busy and are on the go frequently.  It can be a challenge to eat well when you are always on the go.  You dont want to fall into the trap of buying “convenient/fast food” when you are hungry in between meals or just need a snack. 

I have comprised a list of 10 healthy snacks that have been tested and proven to be great to on the go. These snacks dont need refrigeration and you can conveniently throw them in your handbag, bookbag, briefcase or any bag.  

1. Raisins 

2. Pringles Snack Sticks 

3. Whole fruits (apples,pears, oranges,bananas) 

4. Fruit Snacks (Natural, no added flavors or colors, 10g or less of sugar per serving) 

5. Nuts and Seeds 

6. Trail Mix 

7. Rice Cakes  

8. Unsweetened Applesauce (Mott’s All Natural is my favorite)

9. Popcorn (Skinny Pop, Boom Chicka Pop, Smartfood), 

10.Dried Cereal  (Low sugar, ex: Shredded Wheat, Cheerios)

Many of the snacks listed above come in “snack” size packages that are smaller and more convenient.  For those that dont, or if you are looking to save money, use regular and snack size food storage bags or snack sized plasticware to create portable “snack” packs.  

Snack Healthy and Happy!